Effective OCD Relief at $8 per Session

Exposure and Response Prevention (ERP) is a form of cognitive-behavioral therapy specifically designed to treat Obsessive-Compulsive Disorder. It works by gradually exposing you to situations that trigger your obsessions while helping you prevent the compulsive responses, leading to significant behavioral change. ERP is considered the gold standard for OCD treatment with success rates of 65-80% in significantly reducing symptoms.

AI-guided therapy follows the same evidence-based ERP principles used by human therapists. Some of the key differences are accessibility (available 24/7), affordability ($8 vs $120 per session), and consistency. While AI can't replicate the nuanced human connection, it provides a consistent and accessible way to practice ERP techniques.

OCDTherapist is designed to provide accessible ERP therapy but isn't a complete replacement for professional care in all cases. For severe OCD or complex conditions with multiple diagnoses, we recommend using OCDTherapist as a supplement to professional care. Always consult with a healthcare provider about your specific situation.

Many people see results and improvement in as little as 6 to 12 sessions. Severity of symptoms and frequency of treatment may impact the length of treatment.

Note: Our sessions are 30 minutes(shorter than average), so the number of sessions may vary. You can also do two or three sessions consecutively if you prefer extended engagement.

It works by giving you a 30-minute session with the AI which you can continue multiple times if needed. We recommend taking the session as seriously as a in person session and finishing them in one sitting.